I’ve been heartened to see fewer New Years’ resolutions on social media feeds and posts this year. Maybe 2020 taught us that there are more important things than personal targets
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Hypnotherapy, yoga
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Approachable yoga & effective hypnotherapy
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Yoga
Shine Yoga combines deep and integrated Vinyasa flow yoga with hypnotherapy and breathwork.
Shine Yoga combines yoga and hypnotherapy techniques to empower you to feel your best in body and mind, by creating mental and physical resilience, an understanding of how the mind and body works… it is also a lot of fun! Shine yoga is suitable for beginners as well as seasoned yogis and I welcome all ages, genders, body types, and abilities.
Hypnotherapy
A certified Clinical Hypnotherapist and Psychotherapist based in Bristol.
“I have been helping empower people through my practice for ten years, getting people back on track in life and fulfilling their potential. My work has also been influenced by a passion for science and psychology.”
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Blog
If you want to see a rainbow…
2020 was a year of rainbows: they adorned windows up and down the country as a symbol of hope and solidarity for the NHS. From child-drawn crayon rainbows to supermarket
The Best and Worst questions to ask a Hypnotherapist
I’ll admit it, for the first few years after I completed my training as a hypnotherapist, I would squirm when asked what I did for a living. Not because I’m
The ‘Expert’ Conundrum
There are times in your life when you really need an expert. Computer crashed, and all your important files disappeared? Expert. Getting tax audited and your income/outgoing system is a
5 Reasons to Embrace Online Yoga
Once again we’re back in lockdown and sadly for yoga students and their teachers, most yoga studios and gyms have had to close. But that doesn’t mean you have to
The benefits of online hypnotherapy
The bulk of my hypnotherapy client work has always been with people struggling with anxiety, depression and other mental health concerns and their symptoms. In what has been a
Five way to get back on track this autumn
When I was 22, I went on a long backpacking adventure to Australia after finishing uni. I went in September after a long, hot summer; and instead of landing in
Latest COVID-19 Update for students and clients
Firstly I just want to send out heartfelt compassion to everyone right now. Everyone has been affected on some level by this outbreak and I want to knowledge how amazing
COVID-19 update for clients and students
Understandably many people are feeling little worried at the moment about the spread of Coronavirus; and we all have a natural desire to want to keep ourselves and our loved