Once again we’re back in lockdown and sadly for yoga students and their teachers, most yoga studios and gyms have had to close. But that doesn’t mean you have to
The benefits of online hypnotherapy
The bulk of my hypnotherapy client work has always been with people struggling with anxiety, depression and other mental health concerns and their symptoms. In what has been a
Five way to get back on track this autumn
When I was 22, I went on a long backpacking adventure to Australia after finishing uni. I went in September after a long, hot summer; and instead of landing in
Latest COVID-19 Update for students and clients
Firstly I just want to send out heartfelt compassion to everyone right now. Everyone has been affected on some level by this outbreak and I want to knowledge how amazing
COVID-19 update for clients and students
Understandably many people are feeling little worried at the moment about the spread of Coronavirus; and we all have a natural desire to want to keep ourselves and our loved