Shine your way through Autumn
After a very busy summer, an impromptu move back North of the River in Bristol, and a fantastic holiday away to The States I am back and raring to go for Autumn. I love Autumn. The gentle [...]
Breath: Use the force!
Yoga and hypnotherapy might seem an odd combination for a career, but there is one very important factor that links both their powers in helping people feel better in body and mind. I’m [...]
Hushing the negative voices within
How many voices do you have in your head? I’m not talking about psychosis or schizophrenia, but those nagging voices that make up your internal dialogue throughout the day? We all have voices in [...]
Why self-care is more important than you think
Self-care is a concept I peddle more than any other mental health manager. I find myself saying, typing and Tweeting, “don;t forget self care, possibly dozens of times a week. There is an [...]
Getting to the bones of self-enquiry
In my last blog I explained that the best road to feeling more empowered is through self-enquiry. What does self-enquiry mean? How it can be used to empower you and give you insight into your [...]
The road to empowerment
The concept of empowerment, and especially female empowerment, has been hijacked in recent years by debates about female nudity, or clothing in general. When Kim Kardashian got her boobs [...]
JANUARY SALE! Class cards and one-to-ones
I have decided if you can’t beat the madness of the January Sales, you can at least join them; and more importantly, offer people a deal on something that will actually give them respite [...]