Once again we’re back in lockdown and sadly for yoga students and their teachers, most yoga studios and gyms have had to close. But that doesn’t mean you have to
Five way to get back on track this autumn
When I was 22, I went on a long backpacking adventure to Australia after finishing uni. I went in September after a long, hot summer; and instead of landing in
Latest COVID-19 Update for students and clients
Firstly I just want to send out heartfelt compassion to everyone right now. Everyone has been affected on some level by this outbreak and I want to knowledge how amazing
COVID-19 update for clients and students
Understandably many people are feeling little worried at the moment about the spread of Coronavirus; and we all have a natural desire to want to keep ourselves and our loved
Buckets, bears and cavemen: Why I explain how the brain works
Whenever a new client calls or emails me for some hypnotherapy, I always explain the same thing; that first there will be an initial consultation. This may not seem unusual,
Breath: Use the force!
Yoga and hypnotherapy might seem an odd combination for a career, but there is one very important factor that links both their powers in helping people feel better in body
Hushing the negative voices within
How many voices do you have in your head? I’m not talking about psychosis or schizophrenia, but those nagging voices that make up your internal dialogue throughout the day? We
Why self-care is more important than you think
Self-care is a concept I peddle more than any other mental health manager. I find myself saying, typing and Tweeting, “don;t forget self care, possibly dozens of times a week.
Getting to the bones of self-enquiry
In my last blog I explained that the best road to feeling more empowered is through self-enquiry. What does self-enquiry mean? How it can be used to empower you and
The road to empowerment
The concept of empowerment, and especially female empowerment, has been hijacked in recent years by debates about female nudity, or clothing in general. When Kim Kardashian got her boobs out boobs