Yoga and hypnotherapy might seem an odd combination for a career, but there is one very important factor that links both their powers in helping people feel better in body
Hushing the negative voices within
How many voices do you have in your head? I’m not talking about psychosis or schizophrenia, but those nagging voices that make up your internal dialogue throughout the day? We
Why self-care is more important than you think
Self-care is a concept I peddle more than any other mental health manager. I find myself saying, typing and Tweeting, “don;t forget self care, possibly dozens of times a week.
Getting to the bones of self-enquiry
In my last blog I explained that the best road to feeling more empowered is through self-enquiry. What does self-enquiry mean? How it can be used to empower you and
The road to empowerment
The concept of empowerment, and especially female empowerment, has been hijacked in recent years by debates about female nudity, or clothing in general. When Kim Kardashian got her boobs out boobs
An offer to honour all our NHS workers!
I can’t be the only one who got a little teary eyed at the tribute paid to the NHS at the 2012 Olympics? I love the NHS. It’s been there for me
Hypnotherapy: Focus on Women’s Health
Women’s health is an important topic for me. In my practice I love helping all people with all sorts of different issues, but I’m aware that there are certain things
Yoga Myth Busting
What’s stopping you from giving it a go? I spent years ‘flirting’ with yoga. I’d dip in and out trying different styles, studios and teachers. Sometimes I would go years
Resolutions WORTH making
So once again we’re at that time of year, when we feel we must make intentions, changes, break habits and fulfil goals by setting resolutions. As I wrote in my
Free 12 Days of Christmas Self-Care Course!!
Happy Christmas campers!! After the success of last year’s 12-day self care course. I have launched a FREE Christmas version to help you through these next couple of weeks! If