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Breath: Use the force!

Yoga and hypnotherapy might seem an odd combination for a career, but there is one very important factor that links both their powers in helping people feel better in body and mind. I’m [...]

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Hushing the negative voices within

How many voices do you have in your head? I’m not talking about psychosis or schizophrenia, but those nagging voices that make up your internal dialogue throughout the day? We all have voices in [...]

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The road to empowerment

The concept of empowerment, and especially female empowerment, has been hijacked in recent years by debates about female nudity, or clothing in general. When Kim Kardashian got her boobs [...]

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Yoga Myth Busting

What’s stopping you from giving it a go? I spent years ‘flirting’ with yoga. I’d dip in and out trying different styles, studios and teachers. Sometimes I would go years without going but [...]

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Resolutions WORTH making

So once again we’re at that time of year, when we feel we must make intentions, changes, break habits and fulfil goals by setting resolutions. As I wrote in my blog last year, try and change too [...]

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