wellbeing

Yoga and hypnotherapy might seem an odd combination for a career, but there is one very important factor that links both their powers in helping people feel better in body and mind. I’m [...]

How many voices do you have in your head? I’m not talking about psychosis or schizophrenia, but those nagging voices that make up your internal dialogue throughout the day? We all have voices in [...]

Self-care is a concept I peddle more than any other mental health manager. I find myself saying, typing and Tweeting, “don;t forget self care, possibly dozens of times a week. There is an [...]

In my last blog I explained that the best road to feeling more empowered is through self-enquiry. What does self-enquiry mean? How it can be used to empower you and give you insight into your [...]

The concept of empowerment, and especially female empowerment, has been hijacked in recent years by debates about female nudity, or clothing in general. When Kim Kardashian got her boobs [...]

I can’t be the only one who got a little teary eyed at the tribute paid to the NHS at the 2012 Olympics? I love the NHS. It’s been there for me my whole life, from when I was a sickly [...]

Women’s health is an important topic for me. In my practice I love helping all people with all sorts of different issues, but I’m aware that there are certain things that us women [...]

What’s stopping you from giving it a go? I spent years ‘flirting’ with yoga. I’d dip in and out trying different styles, studios and teachers. Sometimes I would go years without going but [...]

So once again we’re at that time of year, when we feel we must make intentions, changes, break habits and fulfil goals by setting resolutions. As I wrote in my blog last year, try and change too [...]

Happy Christmas campers!! After the success of last year’s 12-day self care course. I have launched a FREE Christmas version to help you through these next couple of weeks! If you’re [...]