yoga

Yoga and hypnotherapy might seem an odd combination for a career, but there is one very important factor that links both their powers in helping people feel better in body and mind. I’m [...]

What’s stopping you from giving it a go? I spent years ‘flirting’ with yoga. I’d dip in and out trying different styles, studios and teachers. Sometimes I would go years without going but [...]

I have decided if you can’t beat the madness of the January Sales, you can at least join them; and more importantly, offer people a deal on something that will actually give them respite [...]

  *CW discussions of transphobia I was getting changed after a dynamic lunchtime yoga class at a local studio. After dithering too long getting out of shivasana, as I usually do I was the [...]

It has only been a month since I completed  my Yoga ATTC at Yogasara and I passed! Meaning I am now a fully-qualified yoga teacher! It’s been a long slog, intense, emotional, hard work, [...]

At this time of year, people generally fall into two categories. There are those merrily kicking up the leaves, joyous to have relegated their flip-flops to the cupboard in favour of boots; [...]