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Breath: Use the force!

Yoga and hypnotherapy might seem an odd combination for a career, but there is one very important factor that links both their powers in helping people feel better in body and mind. I’m [...]

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Yoga Myth Busting

What’s stopping you from giving it a go? I spent years ‘flirting’ with yoga. I’d dip in and out trying different styles, studios and teachers. Sometimes I would go years without going but [...]

Queering Yoga

  *CW discussions of transphobia I was getting changed after a dynamic lunchtime yoga class at a local studio. After dithering too long getting out of shivasana, as I usually do I was the [...]