Friday, Jul 5, 2019 – Tuesday, Jul 9, 2019
1:00pm – 12:00pm
Shine Hypnotherapy and Yoga Self-Care Retreat
5th July – 9th July 2019
Full board accommodation (vegetarian option available)
Includes airport transfers in Spain.
On this four-day retreat we will look at how the brain works, why we sometimes get anxious, depressed and stressed out, but how we can use self-care techniques, meditation and yoga to truly look after our mental health. We will dive deeper into yoga, exploring the importance of daily practice for our wellbeing and how we can build it into our busy lives.
There will be optional early morning practice to learn Kriya Yoga, Pranayama and meditation so that you can build up your own daily yoga practice to take home that works for you. We will break for tea, followed by an in-depth asana practice examining the foundations of vinyasa flow; looking at how we can enrich our movement practice with breath to take it deeper. After brunch and afternoon free-time we will look at how the brain works and ways we can integrate self-care practices into our everyday lives; and before bed there will be a delicious, hypnotherapy inspired yoga nidra. We will finish the retreat with a closing circle around the campfire with chanting. All participants have the opportunity to book an additional one-to-one solution-focused hypnotherapy session with me on the retreat at a discounted price.
Flights are with EasyJet, Bristol – Murcia Intl
5th July – 9th July
Currently £95 return !
The cost of the retreat is as follows:
£400 per single person sharing a room
£375 per person, based on a couple sharing a double room apartment.
£475 per person, based on a single person occupying a double room.
There is a £100 deposit to book your place, and a payment plan is available for the remaining balance.
If you would like to book or need more information please contact via Joelhimself@hotmail.com
This retreat is perfect for groups of friends, lone travellers as well as couples. You do not need to be an experienced yogi to enjoy and appreciate this retreat, but be open to trying something new and meeting new people
Event LocationShephard\’s Rest
Andalusia , Oria, 04810 Oria