When I was 22, I went on a long backpacking adventure to Australia after finishing uni. I went in September after a long, hot summer; and instead of landing in
Buckets, bears and cavemen: Why I explain how the brain works
Whenever a new client calls or emails me for some hypnotherapy, I always explain the same thing; that first there will be an initial consultation. This may not seem unusual,
Hushing the negative voices within
How many voices do you have in your head? I’m not talking about psychosis or schizophrenia, but those nagging voices that make up your internal dialogue throughout the day? We
Resolutions WORTH making
So once again we’re at that time of year, when we feel we must make intentions, changes, break habits and fulfil goals by setting resolutions. As I wrote in my
SAD or just sad? Finding light at the end of the winter tunnel.
At this time of year, people generally fall into two categories. There are those merrily kicking up the leaves, joyous to have relegated their flip-flops to the cupboard in favour