I recently had the privilege of meeting a lovely young journalist for an interview about my Queer Yoga (I will share once it’s published); and one of the questions they
Self-care is a concept I peddle more than any other mental health manager. I find myself saying, typing and Tweeting, “don;t forget self care, possibly dozens of times a week.
In my last blog I explained that the best road to feeling more empowered is through self-enquiry. What does self-enquiry mean? How it can be used to empower you and
The concept of empowerment, and especially female empowerment, has been hijacked in recent years by debates about female nudity, or clothing in general. When Kim Kardashian got her boobs out boobs