I’ve been heartened to see fewer New Years’ resolutions on social media feeds and posts this year. Maybe 2020 taught us that there are more important things than personal targets
The Best and Worst questions to ask a Hypnotherapist
I’ll admit it, for the first few years after I completed my training as a hypnotherapist, I would squirm when asked what I did for a living. Not because I’m
The ‘Expert’ Conundrum
There are times in your life when you really need an expert. Computer crashed, and all your important files disappeared? Expert. Getting tax audited and your income/outgoing system is a
The benefits of online hypnotherapy
The bulk of my hypnotherapy client work has always been with people struggling with anxiety, depression and other mental health concerns and their symptoms. In what has been a
Latest COVID-19 Update for students and clients
Firstly I just want to send out heartfelt compassion to everyone right now. Everyone has been affected on some level by this outbreak and I want to knowledge how amazing
COVID-19 update for clients and students
Understandably many people are feeling little worried at the moment about the spread of Coronavirus; and we all have a natural desire to want to keep ourselves and our loved
Buckets, bears and cavemen: Why I explain how the brain works
Whenever a new client calls or emails me for some hypnotherapy, I always explain the same thing; that first there will be an initial consultation. This may not seem unusual,
Breath: Use the force!
Yoga and hypnotherapy might seem an odd combination for a career, but there is one very important factor that links both their powers in helping people feel better in body
Getting to the bones of self-enquiry
In my last blog I explained that the best road to feeling more empowered is through self-enquiry. What does self-enquiry mean? How it can be used to empower you and
On the Move!
I have some exciting news: I am on the move! But if you are a client, or client to-be then fret not as I really am not moving far. From