Firstly I just want to send out heartfelt compassion to everyone right now. Everyone has been affected on some level by this outbreak and I want to knowledge how amazing
COVID-19 update for clients and students
Understandably many people are feeling little worried at the moment about the spread of Coronavirus; and we all have a natural desire to want to keep ourselves and our loved
Buckets, bears and cavemen: Why I explain how the brain works
Whenever a new client calls or emails me for some hypnotherapy, I always explain the same thing; that first there will be an initial consultation. This may not seem unusual,
Breath: Use the force!
Yoga and hypnotherapy might seem an odd combination for a career, but there is one very important factor that links both their powers in helping people feel better in body
Getting to the bones of self-enquiry
In my last blog I explained that the best road to feeling more empowered is through self-enquiry. What does self-enquiry mean? How it can be used to empower you and
On the Move!
I have some exciting news: I am on the move! But if you are a client, or client to-be then fret not as I really am not moving far. From
Life lessons from an unlikely therapist
Who becomes a therapist, a hypnotherapist or any other kind for that matter? Do you have to be a ‘special kind of person’, an academic, or just have experiences that
SAD or just sad? Finding light at the end of the winter tunnel.
At this time of year, people generally fall into two categories. There are those merrily kicking up the leaves, joyous to have relegated their flip-flops to the cupboard in favour