How many voices do you have in your head? I’m not talking about psychosis or schizophrenia, but those nagging voices that make up your internal dialogue throughout the day? We
Self-care is a concept I peddle more than any other mental health manager. I find myself saying, typing and Tweeting, “don;t forget self care, possibly dozens of times a week.
In my last blog I explained that the best road to feeling more empowered is through self-enquiry. What does self-enquiry mean? How it can be used to empower you and
The concept of empowerment, and especially female empowerment, has been hijacked in recent years by debates about female nudity, or clothing in general. When Kim Kardashian got her boobs out boobs