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Blog categories

  • Blog-Page-Posts (35)
  • Client Stories (6)
  • Home-Page-Posts (29)
  • hypnotherapy (19)
  • LGBT (3)
  • promotion (6)
  • Shine yoga (10)
  • Uncategorised (11)
  • wellbeing (19)
  • yoga (12)

Comments

  • Avatar
    Dawn commented on
    Hushing the negative voices within
    May 16, 2018
  • Avatar
    Susan Ellis-Saller commented on
    Getting to the bones of self-enquiry
    April 20, 2018
  • Avatar
    naomi commented on
    Life lessons from an unlikely therapist
    April 11, 2018
Blog-Page-Posts Five way to get back on track this autumn
16th September 2020in Blog-Page-Posts 0 Comments 0 Likes

Five way to get back on track this autumn

When I was 22, I went on a long backpacking adventure to Australia after finishing uni. I went in September after a long, hot summer; and instead of landing in

Avatar by OutsideTheLine
Blog-Page-Posts breathing breathe breath
3rd September 2018in Blog-Page-Posts 0 Comments 1 Likes

Breath: Use the force!

Yoga and hypnotherapy might seem an odd combination for a career, but there is one very important factor that links both their powers in helping people feel better in body

Avatar by Emma Edwards
Blog-Page-Posts self-care is essential
12th May 2018in Blog-Page-Posts 0 Comments 1 Likes

Why self-care is more important than you think

Self-care is a concept I peddle more than any other mental health manager. I find myself saying, typing and Tweeting, “don;t forget self care, possibly dozens of times a week.

Avatar by Emma Edwards
Blog-Page-Posts An offer to honour all our NHS workers!
30th March 2018in Blog-Page-Posts 0 Comments 1 Likes

An offer to honour all our NHS workers!

I can’t be the only one who got a little teary eyed at the tribute paid to the NHS at the 2012 Olympics? I love the NHS. It’s been there for me

Avatar by Emma Edwards
Blog-Page-Posts Yoga Myth Busting
6th February 2018in Blog-Page-Posts 0 Comments 1 Likes

Yoga Myth Busting

What’s stopping you from giving it a go? I spent years ‘flirting’ with yoga. I’d dip in and out trying different styles, studios and teachers. Sometimes I would go years

Avatar by Emma Edwards
Blog-Page-Posts Resolutions WORTH making
5th January 2018in Blog-Page-Posts 0 Comments 1 Likes

Resolutions WORTH making

So once again we’re at that time of year, when we feel we must make intentions, changes, break habits and fulfil goals by setting resolutions. As I wrote in my

Avatar by Emma Edwards
hypnotherapy SAD or just sad? Finding light at the end of the winter tunnel.
13th October 2017in hypnotherapy 0 Comments 1 Likes

SAD or just sad? Finding light at the end of the winter tunnel.

At this time of year, people generally fall into two categories. There are those merrily kicking up the leaves, joyous to have relegated their flip-flops to the cupboard in favour

Avatar by Emma Edwards
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