Firstly I just want to send out heartfelt compassion to everyone right now. Everyone has been affected on some level by this outbreak and I want to knowledge how amazing
Why Queer Yoga?
I recently had the privilege of meeting a lovely young journalist for an interview about my Queer Yoga (I will share once it’s published); and one of the questions they
Breath: Use the force!
Yoga and hypnotherapy might seem an odd combination for a career, but there is one very important factor that links both their powers in helping people feel better in body
Life lessons from an unlikely therapist
Who becomes a therapist, a hypnotherapist or any other kind for that matter? Do you have to be a ‘special kind of person’, an academic, or just have experiences that
An offer to honour all our NHS workers!
I can’t be the only one who got a little teary eyed at the tribute paid to the NHS at the 2012 Olympics? I love the NHS. It’s been there for me
Yoga Myth Busting
What’s stopping you from giving it a go? I spent years ‘flirting’ with yoga. I’d dip in and out trying different styles, studios and teachers. Sometimes I would go years
JANUARY SALE! Class cards and one-to-ones
I have decided if you can’t beat the madness of the January Sales, you can at least join them; and more importantly, offer people a deal on something that will
Signs that you might be a recently qualified yoga teacher
It has only been a month since I completed my Yoga ATTC at Yogasara and I passed! Meaning I am now a fully-qualified yoga teacher! It’s been a long slog, intense,
SAD or just sad? Finding light at the end of the winter tunnel.
At this time of year, people generally fall into two categories. There are those merrily kicking up the leaves, joyous to have relegated their flip-flops to the cupboard in favour