I’ve been heartened to see fewer New Years’ resolutions on social media feeds and posts this year. Maybe 2020 taught us that there are more important things than personal targets
Shine Yoga combines yoga and hypnotherapy techniques to empower you to feel your best in body and mind, by creating mental and physical resilience, an understanding of how the mind and body works… it is also a lot of fun! Shine yoga is suitable for beginners as well as seasoned yogis and I welcome all ages, genders, body types, and abilities.
“I have been helping empower people through my practice for ten years, getting people back on track in life and fulfilling their potential. My work has also been influenced by a passion for science and psychology.”
I’ll admit it, for the first few years after I completed my training as a hypnotherapist, I would squirm when asked what I did for a living. Not because I’m