I’ve been heartened to see fewer New Years’ resolutions on social media feeds and posts this year. Maybe 2020 taught us that there are more important things than personal targets
When I was 22, I went on a long backpacking adventure to Australia after finishing uni. I went in September after a long, hot summer; and instead of landing in
Self-care is a concept I peddle more than any other mental health manager. I find myself saying, typing and Tweeting, “don;t forget self care, possibly dozens of times a week.
The concept of empowerment, and especially female empowerment, has been hijacked in recent years by debates about female nudity, or clothing in general. When Kim Kardashian got her boobs out boobs
I can’t be the only one who got a little teary eyed at the tribute paid to the NHS at the 2012 Olympics? I love the NHS. It’s been there for me
Happy Christmas campers!! After the success of last year’s 12-day self care course. I have launched a FREE Christmas version to help you through these next couple of weeks! If